My family is on vacation this week and we have no intention of playing basketball (I hope that my two boys can be) there. We talked before leaving the opportunity to move away from a basketball for 10 days and whatever else we can do to keep improving their game. Here's what we came with them.
Sprint. Work very few basketball players of their performance during the off-season. Many lift the weight, work on their jump shots, ball handling and free throws, but few are the work of theirSprint. Many players do not know that they are different types of benefits in the game of basketball. It 'the kind of performance that requires a quick burst of speed, then a chop-breaking step towards a good defense to help guard a player left open by a teammate, and defense. It 'the kind of performance that you need to break to beat in a position of a defensive player guarding ninety feet from the basket to start (and stop, speed, followed by rapidFootwork, then repeated). There's also the kind of execution that is needed if one wants to be two steps behind the player with the ball and the player with the ball on a layup flight in mid-court. This species is an all out sprint.
My kids think they're fast, but there is a difference between short and fast, and are probably faster than they are fast. You have a good stamina and have the ability, play hard most of the time, but would not say that one of them fairly rapidly.We worked on the proper way to run, when in a flat sprint. Most players do not know how to do and if they are asked to complete a sprint, is far slower than expected.
The first thing to focus on the legs. If in a sprint to the front knee should be even with the bones of the hip. The rear leg should move all the way up to the point where the player can feel the rear flexing the process. The arms should move in a classicalMotion of Sprint, moving back and forth with a movement of pumping to get as much support down the floor. If you have any doubt about the correct path of movement freed the sprinter in the Olympics. Have a great progress.
When you move in memory, you can then set something in the form of work. I like to run, what Rick Pitino drill head for the summer called adequate if you are not in the gym. Marco 40, 50, 60, 70, 80, 90 and 100 meters.Sprint for 40 to 50 and back and back to 60 and back, etc will run up the stairs, up to 100 meters and then back again. Always use the correct form and always go at full speed through the yard markers. We return in just 10 seconds and sprint again.
Do this every day and increase the speed of the current dramatically. The next season, you will be able to catch the players on the breakaway layup during the period, to be followed before them and take a charge!
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